The unprecedented impact of the pandemic coupled with the continuous demands of life caused modern employees higher levels of stress. This should not be disregarded since it affects emotional stability, productivity, and engagement with other people. They couldn’t thrive in the different facets of their lives since the stress makes them lose the necessary balance of keeping all their concerns together. Though, this can be addressed with proper and adequate self-care.
It is crucial to understand that stress looks different on everyone. Therefore, employers must go out of their way to know what negatively affects their employees and what their coping mechanisms are. They can utilize platforms such as the Gmail app, Telegram, and the like to get a quick pulse of how the employees are faring so far through polls or surveys. This could help them come up with the right wellness program relevant to their needs.
The importance of addressing work stress cannot be overstated since it can lead to health consequences like getting colds and even a heart disease. Below are some of the ways to practice self-care that can help mitigate work stress. Though, keep in mind that self-care doesn’t always equate to cliche methods such as going to the spa. It can take form in the simplest ways, starting with how you talk to and manage yourself. Let’s now look into five daily self-care habits that you should develop!
Don’t sweat the small stuff
If you sense negative energy from people and situations, don’t think twice and walk away. You don’t need to respond immediately to them. Take time to process everything without overthinking anything. This is one of the ways of choosing your battles wisely as there is no need to spend unnecessary emotions on something that will drain you out. If you always react automatically, you will then have to deal with the consequences coming from a sudden burst of your feelings which are not always reliable. Moreover, this could help you stay away from conflict which takes a toll on your overall health. Don’t gossip or share too much information about your personal views as well if you don’t have enough bandwidth to discuss them.
Don’t be all over the place
Plan ahead so you can stay organized, not worrying about being unable to deliver on time. You get to stay calm throughout the day since there’s no need to rush anything. Taking care of yourself also comes in the form of asking for help. Don’t try to do everything on your own when you’re part of a team. Delegate tasks and manage expectations among your team members. You can also consult your boss and have a check-in meeting to discuss work-related issues. It’s best to be transparent so the management will also know how they can be of help. If matters are getting out of hand already, you can also consider getting a coach or going to therapy. Assess what you need and remember that there’s no shame in asking for help.
Don’t keep doubting yourself
You cannot grow if you always succumb to your doubts. Nothing will be ever certain so trust yourself whenever you need to make a decision based on the available information. If it didn’t turn out the way you expected it would, it’s not a failure from your end but a learning experience. It’s about mind setting. Take one step at a time and don’t glamorize multitasking. Otherwise, your mind will be cluttered which will hinder you from making the best decision. Try to point out one important thing each day and focus on it before you start thinking about other things. Finally, don’t forget to celebrate your wins no matter how small they may seem. Give yourself some credit.
Don’t brush off everything
Reflection is always a good practice to really check your stress triggers. You need to take note of the people, situations, or places that give you unwanted tension. Once you identify them, you can either avoid them or plan how to deal with them head on. It depends on your coping mechanism. On the other hand, if you’re used to always excelling at what you do, ask yourself if you’re also the cause of your stress. Achievers often have the tendency to brush off this case. While it’s good that you’re superb at your work, be mindful if it’s already creating problems for yourself and even for those around you. Stop spreading yourself too thin by knowing your own limitations. Say no if you must. Break free from your harmful habits to reduce symptoms of anxiety.
Don’t put yourself last
While it’s admirable to be selfless, it would only be painful to see once you’ve burst from always putting others before yourself. Schedule time for yourself even if it means not opening your laptop for work. Do meditation and pursue what makes you happy. Practicing relaxation can also help you better manage the effects of stress since you get to have the tools ready on how to react to taxing situations. Listening to music also has its benefits so take your break with your favorite music on and do breathing exercises until you feel that you’re less stressed.
There are still a couple of other ways to manage workplace stress. These are only some of the daily habits you can develop to loosen up. Face each day with gratitude since our emotions come from our thoughts. Thinking about the positives can help you approach work from a place of strength and clarity. Get yourself an outlet as well to prevent burnout such as having a journal. Continue practicing what you think would help you manage stress, and you’ll definitely be better at it!