Amazing Health Benefits of Fitness Technology

Fitness technology is a booming industry. According to the IDC, worldwide revenue for fitness devices and services will increase from $3.2 billion in 2013 to over $6 billion by 2018 as more people adopt wearable tech. As these numbers rise, so does the need for information about how this technology can impact your health!

Fitness technology is an umbrella term for a wide range of devices and applications designed to make it easier to get in shape. If you want healthier living, fitness technology can help. With so many different types available, the right product or app might be just around the corner from your house!

How much do you know about what’s on the market? Are you aware of all of the amazing benefits that come with using fitness tech? Hopefully not because we’re going to tell you all about them right now! Read the tech blog sites for some great advice on how this new wave of innovation can positively affect your life:


The first benefits are increased health awareness and sense of achievement. A study done at Arizona State University indicated that people using fitness apps had higher levels of self-esteem than those who don’t exercise as often. What this means is that exercising with these apps will ultimately have more positive effects on your mood and confidence level than if you were to do it without technology.

Save time and get in shape

You can save time and get in shape at the same time. Who doesn’t want to spend less time getting ready for work and more time enjoying their day? With a fitness tracker, you can track your daily steps from when you’re still in bed right up until you’ve just finished an evening workout. This means that if you don’t feel like going for a run or hitting the gym today, but know it’s been awhile since last week, then wear your wristband as usual during this “weird” schedule knowing that tomorrow is another chance to make progress!

Motivation on your terms

If anything about fitness tech is the most exciting, it’s how much control you have over your progress. You can access a wealth of health and fitness data through these devices, which means that if something isn’t working for you then there are plenty more ways to get on track again!

Fitness technology doesn’t care about age

Fitness technology is a booming industry. Workout gear or even just wants to explore their own personal goals in life they’ll love what gadgets offer them. Fitness technology doesn’t care about age or gender so don’t worry about giving this as a “girly” present Just be sure to wrap accordingly

Now that we’ve gone through all of these points, what do you think? Do you want to start using some form of fitness technology now?

Smart gear monitors

New wireless smart gear monitors our activity levels throughout the day without having to manually log in what we do. This means 24/hr monitoring for people who want to know how active they’ve been each hour of their day or if another person needs help getting out of bed every morning!

Fitness trackers like FitBit make it easy to set goals based on daily steps walked, or to count calories burned.

Map My Run

Apps like Map My Run provide a virtual map of exercise routes, which can come in handy when you’re trying to find a new place for some fresh air or want to explore your city. Just don’t forget the water bottle!

The last thing I will mention about these apps is something called “gamification,” which offers achievements for reaching certain milestones in your workouts  so there’s also a competitive side that many enjoy (including myself!)

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