Rib pain can have multiple causes. It can be a muscle injury or a fracture. Unexplained pain in the ribs is fatal. Sometimes this pain can be caused by heartburn or indigestion problem but if accompanies with other symptoms like high heartbeat, cold sweating, pain in the arm then one should seek immediate medical help if experiencing this pain. It can be a sign of underlying threatening disease as well. Read this article till the end to know more about 8 techniques to improve the pain.
Reduce Stress
It has now been medically proven that stress has a huge adverse effects on human health. It disturbs the hormonal level in the body which cause serious complications and disturbs the overall functioning of the human body. A simple way to reduce your pain is to reduce the levels of stress in your life. Try to be more relaxed and contented. You can try different exercises or yoga poses to lover your stress. Muscles of the diaphragm and belly are tight and stiff.
If this situation continues, you will have to breathe on top of your lungs. In the long run, the movement of your thoracic rib cage will be affected. It will put some extra burden on your lungs and your lungs have to work harder to inhale properly. This will cause immense pain in the ribs. To overcome this problem and keeping you on the safe side, you must minimize stress in your life. You should spend quality time in nature. Doing exercise is the best stress-relieving therapy. You can also add running and jogging to your daily routine.
Improve Your Breathing Patterns
Do regular breathing exercises to improve your breathing. There are several exercises for this purpose. You can take expert advice or get help from the YouTube as there are several training videos available. It is another simple technique to improve the strength of your rib cage. Our breathing patterns can also cause pain. You need to improve these patterns to avoid any kind of pain.
There are many ways to optimize them. For instance, you can lay down on your side. Let your belly relax and inhale. Your belly will expand when you are inhaling. Slowly exhaling with a relaxed belly will decrease the pain. This technique is also important for relieving stress as well. If you follow these steps and do these exercises on regular basis, you will see a significant improvement in your breathing pattern and overall health.
Correct Your Posture
Preserving the right posture will help you in countless ways. When posture is not correct, you are prone to many diseases. This put some extra burden on your body parts and you feel more tired and broken. This extra pressure can also effects the proper function of that body organ as well.
The efficiency of the skeletal system of the body is reduced because of the bad posture. When you are working in an office, your work will mostly be sitting on a chair. It can lead to pain in the back and thoracic region. To avoid this, sit straight. Take small breaks during your work for a walk. Sitting in the wrong posture for hours will decrease your productivity as well and effects your focus and mental capabilities.
Moreover, looking at the monitor screen for a long time with put lot of strain on your eyes as well. This is cause headache or vision problem. Also your mouse should be closer to your body. The height of the screen should match the levels of your eyes so, you can easily see your screen, adjust the brightness and front size accordingly to avoid eye strain as well. Your hips should be higher than your body. These tips will improve the integrity of the rib cage.
Focus On Your Movements
Prolonged sitting can also cause pain in the thoracic region. It is important to keep changing your positions from time to time. If you are sitting for long periods, your spine can get immobile. The tight muscles can cause spasms as well. You can do thoracic stretches to avoid this. Keep changing your positions while doing a long period of sitting. Just taking a five minutes break can do wonder as it give your whole body a chance to relax.
Wear Comfortable Clothes
It is highly important to wear comfortable clothes while working. When you are in the office, you may have to complete the shift of 8 hours. This shift usually requires sitting for a continuous 8 hours. This can be tiring. The efficiency of breathing muscles also decreases. If you are wearing tight clothes, you may find it difficult to breathe. Your pain may be elevated because of the tight clothing. To prevent this uncomfortable condition, wear loose clothes. A dress pant and a regular shirt can serve the purpose. You will be breathing comfortably in these clothes as they will be more comfortable and relaxing. Doctors also recommend wearing loose clothes. They give you the freedom of easy breathing. You feel more relaxed in them.
Yoga And Exercise
Doctors recommend yoga and exercise for people suffering from pain in right side under ribs. Breathing patterns are usually disturbed by the wrong posture and movements. To overcome these situations, doctors recommend regular exercise and other techniques such as yoga. It plays a significant role in maintaining the health of a person. Yoga keeps the mind of a person calm. It will also help in the proper blood circulation. Exercise will keep your body healthy. It will help with the maintenance of the posture as well.
Using A Heating Pad
The most effective strategy for relieving the pain is to use a heating pad. Doctors recommend using it on the rib area for 10 to 15 minutes. You can use the heat pad whenever you are experiencing pain. It helps in the reduction of inflammation. It also reduces the intensity of the pain by improving blood circulation. Heat is considered to be the most effective treatment method in fractures and injuries as well. It has soothing effects. By immobilizing the area and applying a hot pack to it, the patient experiences relief. You can also take painkillers if the intensity of the pain increases. The majority of the time, the pain vanishes by applying a heating pad.
Consult A Physiotherapist
It is important to consult a physiotherapist for additional instructions. Sometimes the cause cannot be detected by a layman. Physiotherapists are highly trained professionals. They detect injuries or fractures of ribs. Any muscle spasm or weakness is easily checked by them. Consultation with a physiotherapist will help you in knowing where exactly the pain is coming from. They will guide you about the exercises and stretches as well. Different modalities and machines used by physiotherapists are also helpful in decreasing the intensity of the pain. They also have follow-up sessions to make sure you don’t face the issue again.
Rib pain can be relieved by using simple techniques. After detecting the cause of the pain, you can consult a physiotherapist. They will recommend you change your breathing patterns. Reducing the levels of stress will also help you in feeling relaxed. The intensity of the pain is decreased by using a heating pad. Wearing comfortable clothes and having a routine for yoga and exercise will also help a lot.