Most of the exercises involved in a typical workout utilise the weight of your body. However, it’s never a bad idea to have access to some extra gym equipment, which can contribute significantly to your health.
Once you have the correct gym equipment, like the best treadmill or cycle, you can easily make a customized plan for your unique fitness requirements.
The right gym equipment — for example, the best treadmill — will help you build muscle strength, lose weight, relieve your joint pain, and correct your bad posture. The best part is that you will reap all these benefits without burning a hole in your pocket.
Best and pocket-friendly gym equipment you can buy today:
- Training mats
Using a training mat adds a layer of cushioning between you and the floor. If you engage in floor exercises regularly, a training mat will prove to be very helpful. Mats are also beneficial if you do yoga on a routine basis.
The mat should be small but firm and support the whole body while you exercise. Training mats are excellent companions to sit-ups and push-ups. The best treadmill will also come equipped with a cushioned mat for running.
- Resistance bands
Resistance bands can be used for a range of exercises. They greatly aid in body strengthening as they create tension and stimulate the muscles. You can pick different resistance bands according to the strain/pressure they offer. Affordable gym equipment does not get better than resistance bands, especially if you club them with a session on the best treadmill.
If you run on the roads, your feet regularly hit a hard surface, which can lead to aches and pains in your joints. But if you invest in the best treadmill, you will run/jog on a padded belt, which will significantly reduce the impact on your ankles and knees. Opting for the best treadmill with proper cushioning will help you steer clear of the typical stress injuries in regular runners.
Using a kettlebell during workouts will improve your stability, stamina, muscle power, and agility. Unlike other gym equipment, Kettlebells do not target specific muscles but engage the full body. This provides a significantly more effective workout. Bad posture, asymmetry, and inadequacies in the body are discovered and remedied with kettlebell workouts.
- Adjustable dumbbells
A pair of dumbbells are the most indispensable gym equipment. Just two dumbbells bring up endless exercise possibilities and variations. We suggest you get yourself a pair of adjustable dumbbells that provide the option of switching weights. This will cut down the cost of purchasing several sets of dumbbells for different weights.
- Full-length mirror
You must be wondering how a mirror could be a piece of gym equipment? Although a full-length mirror isn’t deemed standard home gym equipment, it can help you monitor your form and posture. It’s critical to check if you are performing the correct motion while exercising, and looking into the mirror will help you do just that.
- Skipping rope
When it comes to cardiovascular exercises, no activity can be more fun than skipping a rope. This old-school fitness regimen is fun, entertaining and super cheap — it will cost you just the price of a piece of rope.
- Balance ball/ Exercise ball
Balance balls can be an excellent addition to your home gym, especially if you’re into yoga or pilates. Physical therapists regularly use exercise balls to speed up the recovery of patients. Working out with a balance ball can help relieve your back pain as this gym equipment develops and strengthens your core muscles.
You can buy this product from our official website EMI Store. The Bajaj Finserv EMI Store is the ultimate shopping platform for all kinds of online purchases. New and registered EMI Network Card users can buy the best treadmill in India in a hassle-free manner on No Cost EMIs.