Dental health is an essential aspect of living a healthy life, just as important for your total physical health as exercise and proper nutrition. While we are all aware that we should care for our teeth on a daily basis, some of them cannot achieve a good dental condition, but some of us are completely successful. What made the difference? Our expert dentist in Wimbledon answer this question through tips for better dental hygiene. Read them and practice tips as much as needed. If you need professional advice and treatment make an appointment with SW19 for the best dental practice Wimbledon.
· Check your gums
Healthy gums are the foundation of a healthy smile because they protect your teeth. When gums get infected or inflamed as a result of bacteria, germs, debris, or dental plaque and tartar, it can lead to serious situations. Gingivitis, gum disease, and periodontitis of them can raise the chance of developing other major health problems. Heart disease and diabetes are the most common diseases that can develop by infections. Gum disease can also potentially raise the risk of preterm delivery in pregnant women.
· Brush, floss and rinse with mouthwash
Most people are aware that they should clean their teeth twice a day. Brushing your teeth in the morning and before night using fluoride toothpaste and a soft-bristled toothbrush is recommended by dental professionals. But why do some people get a better result after this routine? The brushing technique is the right answer.
Proper brushing technique includes:
- It is better to brush your teeth with a 45-degree angle to your gums
- Brush each tooth front and back, the inner part of your teeth is the important part
- Avoid grinding the brush into your teeth, it can hurt dental enamel
- Pay attention to hard-to-reach spots
Some people prefer to use electric brushes. You should know all the types of toothbrushes are effective if you apply the right amount of toothpaste and have a great technique. There are many types of electric toothbrushes that have different features, such as a ground sensor that allows you to notice your pressure on the surface of teeth is too much. Electric toothbrushes can also reach difficult-to-clean areas in your mouth, also they have a rotating motion that is much better than manual toothbrushes. It helps you to brush away risky plaque on your teeth.
Also please remember to replace your toothbrush every 3 to 4 months at least, or replace it whenever the bristles get worn or bent, whether you use an electric or manual toothbrush. Electric toothbrushes need bristle replacement too. You can buy soft bristle to get the best result.
Flossing is essential as a foundation of dental care. brushing your teeth just do 70 per cent of the work. Flossing can correctly remove plaque and bacteria from your teeth. flossing every day can help you to remove bacteria between teeth and below the gum line that toothbrushes can’t reach. There’s some waterjet flossing equipment that is a good option for anyone who doesn’t like flossing.
Proper flossing technique includes:
- Grab enough floss string, it should be around the elbow to your waist.
- Now wrap the floss string around your longest finger (both hands)
- Then use your thumb and your pointer finger to control the movement of the floss string,
- Gently wiggle the floss string down around the edge of each tooth
- Then wipe up or wipe down each side of your teeth several times. For doing this step it would be easier if you use a mirror in front of yourself.
- There’s a moment that you learn how to get below the gum line, learn that
- Don’t push the floss far down, it may cause bleeding
- Don’t forget the back teeth, they are usually harder to reach.
There are so many studies that have shown mouthwashes are helpful to reduce gum diseases and gingivitis. Fluoride that exists in mouthwash can help your teeth get stronger. The combination of flossing, brushing and mouth rinse is the best solution in defence of dental cavities.
· Smoking is not a healthy option at all!
Smoking really harms your body and your teeth! not only it can change the colour of your teeth, but it also can increase the risk of gum diseases and oral cancer. Smoking can be weakening your immune system that can cause lower resistance facing the bacteria and infection. Smoking makes your gum a better place for harmful plaque. If you already smoking a cigarette every day, there’s nothing to worry about, quitting smoking can immediately help you to maintain better oral health.
· Visiting your dentist should be part of your routine
Regular visits to your dental care professionals are essential for keeping healthy gums and teeth. Your dentist can also inform you whether you are predisposed to gum disease owing to previous medical concerns or a family history of the condition.
Cleanings and check-ups should be scheduled at least every six months with your dentist. These cleanings will assist in removing tenacious plaque and tartar that brushing and flossing cannot remove easily, as well as identifying any early indications of gum disease or other dental concerns. If you have gum disease, crowded teeth or you are a usual smoker, you should see your dentist every three months to ensure your teeth are properly cleaned and nothing can put you in trouble.
· Healthy diet is the important one
Healthy gums and teeth require a healthy diet. Foods that are healthy for the body has benefits for your skin, bone and teeth too. So if you already have a fat, high carbohydrate and fat diet, it is good to know if you change your diet and eat more vegetables and water, some problem you already struggling with it will be gone.
- Fresh fruits and vegetables are high in fibre and vitamins and also calcium. Prepare a schedule for your family’s diet and put more vegetables in it.
- Dairy products have calcium and can help increase the saliva which is helpful for reducing acid in your mouth.
- Green tea can reduce harmful bacteria in your mouth, use it at least once a week.
- Avoid alcoholic beverages. They can reduce the saliva in your mouth.